Health Coaching
If I had known, I would not have wanted to spent a little more money on the coaching upfront. Everything is already so expensive! I also didn’t know the value of having a streamlined plan, goals, and someone to continue to process things with. It would not have taken as long. Especially if that person knew as much as I know now about how to navigate alternative health care, the industry of wellness vs the industry of health insurance, the real societal systems in place that make it easier for some, and hard for others, and hold space for being rational as well as spiritual.
My approach to health coaching brings my knowledge and experience as an advanced manual physical therapist of 10 years - studying paradigms of physicality that allow out of the box thinking - resulting in a unique perspective towards the healing process.
I have spent alot of time with patients who think they don’t know what to do, but when it came time to tell them, when they didn’t do what I said, it was clear they actually did have an idea of what they wanted but weren’t being honest with themselves about.
Alternatively, patient situations where they think they knew how something was going to go, and it didn’t go that way and now there’s another block.
I will be a collaborative consultant towards your health goals where you will only learn more about yourself in the process.
After 10 years of being in healthcare, I would have loved to have someone on this side of experience, who could help me externally process about my autoimmune diagnosis, listen to my concerns about it, and then ask reflective questions to help me get a better understanding of what could be done, and what I want to have done. Someone who could reflect back to me what I was actually saying I wanted, based on my actions.
After working with me, you will :
* Have a holistic understanding of your diagnosis through an integrative root cause lens
* Know what options are available specifically to your current situation to address your health concerns
* Have manageable, informed goals
* Personalized action steps and a plan towards your goal
* More confidence about living life the way you want to
* Awareness of your values and strengths as tools for challenges
“Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution. ”
Free Consultation
Free 20-minute consultation to discuss what your expectations are for me to help you, and make sure we are a good fit.
What would you like to change about your health?
What do you expect this would look like?
What piqued your curiosity about health coaching with me?
Health Coaching
Health coaching towards goals with a functional medicine, integrative perspective towards wellness goals
Feedback/supervision of an already established physical therapy plan of care
Finding what it is you do want when overwhelmed with recommendations and wanting 2nd opinions all the time
$225 75 minute intake
$175 for 45 min session
$30 for every 15 minutes over
Package Deals
For those that know changing lifestyle habits takes 2-6 months of consistency and accountability. You want to invest in learning, growing, and getting results rather than staying frustrated and stuck. Overage charges will be billed at the end of the package.
6 sessions for $800
8 sessions for $1000
10 sessions $1200